Weigh In record (no journal entry) for 12 October 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2487 kcal
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Fat: 50.09g | Prot: 99.96g | Carbs: 237.03g.
Breakfast: オリジン弁当 イカの唐揚げ, チキンブロス、ブイヨン、コンソメ, 浅漬け, ホタテ, かにかま, かっぱ寿司 鉄火巻. Lunch: 一正蒲鉾 はんぺん, カマンベールチーズ. Dinner: 鍋, ラム肉, 浅漬け, ビール. Snacks/Other: パスコ 超熟6枚切り, 牛乳. more...
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1590 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 2.5 kg a Week
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nekono efu's Weight History
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