Weigh In record (no journal entry) for 12 October 2020
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1187 kcal
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Fat: 57.73g | Prot: 37.72g | Carbs: 85.92g.
Breakfast: Mirtilos, Macro Almond Spread, Maçãs Gala, Sabor da Terra Semente de Chia, Macro Organic Shredded Coconut, Just Organic Natural Yogurt. Lunch: Tomates, Ervilhas Cozidas, Abóbora Cabotia, Carne do Peito de Frango, Batata Doce Cozida, Moser Roth 70% Cocoa Dark Chocolate, Azeite de Oliva Extra-Virgem, Óleo de Coco, Aspargos Cozidos (de Aspargos Frescos). Dinner: Nuttelex Original, Tip Top Sandwich Thins Original , Bonsoy Soy Milk. Snacks/Other: Maçã, Aldi Yoconut, Just Organic Coconut & Chia Granola, Vinho Pinot Noir, Hahn Super Dry. more...
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steady weight
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Marisi53's Weight History
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