Weigh In record (no journal entry) for 12 October 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2219 kcal
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Fat: 49.91g | Prot: 179.58g | Carbs: 235.97g.
Breakfast: Noci, Crownfield Bran Flakes, Solo Frutta Mirtilli Bio, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Granosalis Focaccia Proteica Integrale, McEnnedy Sour Cream Salad Dressing, Grande Impero Pane di Grano Duro, Carne di Petto di Tacchino, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Nixe Filetti di Acciughe in Olio di Oliva 46%, Granosalis Focaccia Proteica con Curcuma , Baresa Peperoni a Filetti, Ocean Sea Aringhe Arrotolate Marinate, Freshona Cetriolini in Agrodolce, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Carboidrate Layer, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Mandorle, Céréal Crusca d'avena, BPR Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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