Weigh In record (no journal entry) for 12 October 2020
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58.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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875 kcal
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Fat: 49.36g | Prot: 38.93g | Carbs: 79.48g.
Dinner: Alfamart Telur Ayam Kampung, Tumis Kangkung, Nasi Jagung, Nasi Putih, Tempe Orek, Air Kelapa, Heavenly Blush Tummy Yogurt Coconut Almond With Coconut Slices, Alpukat, Semangka, Nanas, Pepaya. Snacks/Other: Madu Nusantara Madu, So Good Almond Milk (Unsweetened), Kacang Almond. more...
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steady weight
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daramaulidaa's Weight History
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