AleksaKylshina's Journal, 12 Oct 20

AleksaKylshina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

818 kcal

Fat: 19.99g | Prot: 54.96g | Carbs: 104.04g. Breakfast: Геркулес Моментальная Овсяная Каша с Вишней, Американо. Lunch: Чай, Помидоры, Сметана , Перекресток Котлета Куриная на Пару , Макароны Отварные. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Оладьи, Клементины, Банан. more...

349 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AleksaKylshina's Weight History

View Complete History

AleksaKylshina's Journal, 12 Oct 20

Submit a Comment

AleksaKylshina's Weight History