Weigh In record (no journal entry) for 12 October 2020
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1621 kcal
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Fat: 78.04g | Prot: 141.88g | Carbs: 82.37g.
Breakfast: Satsuma, Auringonkukansiemenet (ilman Kuoria), Kotimaista Sokeroimaton Mustikkakeitto, Milbona Rasvaton Maitorahka, Maitokahvi. Lunch: Kuha, Euro-East Piparjuuritahna, Eat & Enjoy Kreetan Juustosalaatti, Kalkkunanrinta (Paahdettu). Dinner: Satsuma, Pirkka Thai Sweet Chili Sauce, Dulano Paahdettu Kalkkunan Rintafilee, Eat & Enjoy Kreetan Juustosalaatti. more...
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3445 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 20 minutes, Water Aerobics - 30 minutes, Swimming (fast) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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