Weigh In record (no journal entry) for 12 October 2020
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83.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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604 kcal
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Fat: 13.31g | Prot: 65.47g | Carbs: 24.68g.
Lunch: Oeuf, Carrefour Haricots Blancs, Le Gaulois Aiguillettes de Poulet. more...
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Gaining 0.7 kg a Week
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steven51000's Weight History
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