Weigh In record (no journal entry) for 12 October 2020
|
80.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
709 kcal
|
Fat: 33.61g | Prot: 67.64g | Carbs: 35.66g.
Breakfast: Cheesecake. Elevenses: Dulano Affettato di Tacchino e Pollo. Lunch: Gamberi Cotti, Fagiolini Bolliti. Tea: Uovo Sodo. Dinner: Melanzana, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|