Weigh In record (no journal entry) for 12 October 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1778 kcal
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Fat: 109.75g | Prot: 76.21g | Carbs: 201.19g.
Lunch: Вареное Яйцо, Огурец (с Кожурой), Красные Помидоры, Liebendorf Сыр Гауда 45%, Звениговский Шартан Казанкова, Гречка Отварная. Dinner: Бургер Кинг Кинг Фри, Бургер Кинг Воппер. Snacks/Other: Самса́. more...
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Gaining 1.4 kg a Week
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