Weigh In record (no journal entry) for 12 October 2020
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107.3 kg
Lost so far: 26.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1773 kcal
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Fat: 37.78g | Prot: 150.55g | Carbs: 198.98g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Haferflocken, Aldi Nord Skyr, Edeka Pflaumen. Dinner: Prozis 100% Whey Hydro Isolate, Gemüse Grillen, Pfanni Stampfkartoffeln, Süßkartoffel. more...
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Gaining 4.9 kg a Week
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Philstaaa's Weight History
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