Weigh In record (no journal entry) for 12 October 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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907 kcal
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Fat: 37.38g | Prot: 40.58g | Carbs: 103.44g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Auchan Lait Demi-Écrémé, Tassimo Petit Déjeuner. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande, Carapelli Huile d'olive Vierge Extra, Isla Délice Délice de Dinde, Leader Price Cantal Jeune, Concombre (avec Peau), Tomates Rouges, Auchan Salade Mélangée. more...
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Losing 0.7 kg a Week
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