Weigh In record (no journal entry) for 12 October 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1472 kcal
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Fat: 79.39g | Prot: 67.38g | Carbs: 135.21g.
Breakfast: Woolworths BBQ Chicken Pancakes , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Honey & Mustard Dressing, Eisbein, Marzipan. Dinner: Butter , Roasted Sweet Potatoes, Cucumber, Carrot Salad, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Strawberries, Chutney, PnP Double Cream Yoghurt Plain. more...
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2551 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Martial Arts - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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