|
*Gewogen bij M
|
49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2067 kcal
|
Fat: 61.25g | Prot: 190.16g | Carbs: 170.22g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Zaans Grofvolkoren, Statesman Tonijnstukken in Water, Kwalitaria Frikandel, Bereid, Kaashandel Marcus 20+ Kaas, Jumbo Pinda en Rozijn Reep. Dinner: Lidl Avocado, Jumbo Bloemkool Roosjes, Oceansea Wilde Zalmfilet, Farmer Groene Linzen, Pit&Pit Rode Rijst, Den Eelder Boeren Karnemelk. Snacks/Other: Suikervrije nutella, De Notenshop Hennepzaad Gepeld, AH Winterpeen, AH Komkommer, Landjonker Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|