Weigh In record (no journal entry) for 12 October 2020
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1933 kcal
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Fat: 82.23g | Prot: 66.57g | Carbs: 220.05g.
Breakfast: Semur Daging, Kerupuk Putih, Energen Sereal Coklat, Permen, Nissin Sagu Keju (30g). Lunch: Daun Singkong, Sambal Goreng, Nasi Putih, Kerupuk Udang, Mentimun (Kupas), Semur Daging. Dinner: Garuda Kacang Telur. more...
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Losing 0.8 kg a Week
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ulanimut's Weight History
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