Weigh In record (no journal entry) for 12 October 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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556 kcal
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Fat: 15.67g | Prot: 26.71g | Carbs: 82.47g.
Breakfast: Чай с Молоком, Поджаренный Мультизерновой Хлеб, Вареное Яйцо. Dinner: Запеченная или Жареная Камбала, Простоквашино Молоко 3,5%, Гречка Отварная. Snacks/Other: Пятерочка Груша Сезонная , Варенье. more...
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Losing 0.5 kg a Week
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ВикаЦаца's Weight History
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