Weigh In record (no journal entry) for 12 October 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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224 kcal
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Fat: 11.43g | Prot: 15.91g | Carbs: 15.60g.
Lunch: 삶은계란, 양상추, 모짜렐라 치즈, 찐단호박. more...
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Losing 5.6 kg a Week
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