Weigh In record (no journal entry) for 12 October 2020
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1228 kcal
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Fat: 56.00g | Prot: 55.36g | Carbs: 129.10g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Roasted Vegetables, Extra Virgin Olive Oil, White Rice, Chicken Breast. Snacks/Other: Rusk. more...
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Losing 1.4 kg a Week
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