Weigh In record (no journal entry) for 12 October 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1302 kcal
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Fat: 66.95g | Prot: 88.80g | Carbs: 86.99g.
Breakfast: Woolworths Cape Seeded Bread, Hard-Boiled Egg , Grated Cheddar Cheese, Clover Long Life Full Cream Milk, Nescafe Cappuccino Unsweetened. Lunch: Woolworths Carrot Pineapple Salad, Potato Salad with Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Thigh. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions, Cooked Brussels Sprouts, Minced Garlic, Mushrooms, Lean Minced Beef. Snacks/Other: Snickers Snickers bar (50g), Woolworths Mini Yoghurt Digestives, Bakalland Ba! Energy Bar 5 Nuts, Woolworths Beef Biltong Snack Sticks, Strawberries , Blueberries, Parmalat Plain Double Cream Yoghurt. more...
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Gaining 0.1 kg a Week
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YolandiM24's Weight History
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