Weigh In record (no journal entry) for 12 October 2020
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1954 kcal
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Fat: 82.37g | Prot: 102.71g | Carbs: 198.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Wasa Vollkorn, Kaffee, Kaffee, Tomaten, Tomaten. Dinner: Lasagne mit Fleisch. Snacks/Other: Aldi Mousse Au Chocolat, Pink Lady Äpfel, Balisto Muesli-Mix, Corny Free Joghurt, Twix Twix. more...
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Gaining 11.9 kg a Week
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Sandroich's Weight History
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