Weigh In record (no journal entry) for 12 October 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1644 kcal
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Fat: 69.21g | Prot: 78.38g | Carbs: 170.66g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kurkku, Epiim Kermajuusto, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Tee (Haudutettu), Jakobsens Kukkaishunaja. Lunch: Vaasan Ruispalat Ohut Herkku, Epiim Kermajuusto, Kokkikartano Täyteläinen Lohikeitto. Dinner: Valio Lohikeitto, Epiim Kermajuusto , Vaasan Ruispalat Ohut Herkku. Snacks/Other: Rainbow Hunaja, Tee (Haudutettu), Rainbow Marjainen Muromysli (45g), Ehrmann Rasvaton Maitorahka, Kotimaista Laktoositon Rasvaton Maitojuoma, Nestlé Cheerios Monivilja, Porkkanat. more...
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Gaining 0.7 kg a Week
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ciatrica's Weight History
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