Weigh In record (no journal entry) for 12 October 2020
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118 kg
Lost so far: 11.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1288 kcal
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Fat: 41.27g | Prot: 88.57g | Carbs: 149.85g.
Lunch: Estrela Linguiça Cuiabana, Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Quero Ervilha em Conserva, Milho Verde Cozido, Tomates, Repolho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebola Roxa, Cebolas, Tomates, Quero Ervilha em Conserva, Milho Verde Cozido. Snacks/Other: Repolho, Tomates, Coxa de Frango, Bolo de Banana e Aveia, Queijo Branco. more...
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3064 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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roberto.chagas's Weight History
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