Weigh In record (no journal entry) for 12 October 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1443 kcal
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Fat: 55.99g | Prot: 77.87g | Carbs: 176.07g.
Breakfast: Telur Asin, Mangga Muda Mangga Muda Segar, Semangka. Lunch: Cabai Merah atau Rawit, Bawang Merah, Telur Goreng tanpa Lemak, Tempe, Tahu, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Ikan Asin, Nasi Putih, Ikan Bandeng Goreng, Telur Rebus, Tempe, Tahu, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Kue Bolu, Jambu Air. more...
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Losing 0.6 kg a Week
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Elfitra Sari's Weight History
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