Weigh In record (no journal entry) for 12 October 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1306 kcal
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Fat: 32.17g | Prot: 83.31g | Carbs: 177.57g.
Breakfast: Tahu Kukus, Mie Telur (Ditambah, Masak). Lunch: Tahu Kukus, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Mie Telur (Ditambah, Masak). Snacks/Other: Mangga, Combro. more...
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Losing 0.8 kg a Week
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Sintiyastee's Weight History
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