Weigh In record (no journal entry) for 12 October 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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253 kcal
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Fat: 4.84g | Prot: 5.44g | Carbs: 48.35g.
Breakfast: Apple, Captain Oats Instant Oatmeal, Melilea Minuman Serbuk Kedelai, Biokul Yogurt Strawberry Flavor. Lunch: Boiled Potato. more...
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Gaining 0.1 kg a Week
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shuckhades's Weight History
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