Sergio Rodríguez's Journal, 24 Aug 13

¡ Feliz, 27 kilogramos menos después de 48 días de haber decidido cambiar mi alimentación !
153 kg Lost so far: 27 kg.    Still to go: 73 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:
807 kcal Fat: 19.31g | Prot: 42.23g | Carbs: 123.55g.   Breakfast: Lala Siluette Plus 0%, Kellogg's Special K Vainilla con Almendras, Plátano. Dinner: Sanissimo Tostadas de Maiz Horneadas, Aguacate, Tomates, Herdez Atun en Agua. Snacks/Other: Jugo de Arándano. more...
Losing 5.6 kg a Week

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Sergio Rodríguez's Weight History


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