Weigh In record (no journal entry) for 12 October 2020
|
71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
926 kcal
|
Fat: 28.13g | Prot: 41.82g | Carbs: 139.65g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Regal Marie Biscuits, Finna Food Sambal Terasi Uleg, Jambu Air. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|