Weigh In record (no journal entry) for 12 October 2020
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84 kg
Lost so far: 13.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1272 kcal
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Fat: 62.08g | Prot: 58.91g | Carbs: 124.09g.
Breakfast: Telur Rebus. Lunch: Kraft Singles , Nanas Potongan (Manis, Beku), Telur Dadar, Sari Roti Roti Gandum. Dinner: Carrefour Abon Sapi, Telur Dadar, Bayam Dimasak (dari Segar), Shirataki Nasi. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Kanzler Singles Hot. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 15 hours. more...
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Losing 0.2 kg a Week
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