Weigh In record (no journal entry) for 12 October 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1085 kcal
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Fat: 27.71g | Prot: 92.52g | Carbs: 103.06g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Ikan Lele. more...
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Losing 1.4 kg a Week
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dhiera_aang's Weight History
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