Weigh In record (no journal entry) for 12 October 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1590 kcal
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Fat: 48.36g | Prot: 59.05g | Carbs: 235.30g.
Breakfast: Rempeyek, Kerupuk Beras, Sate Kambing, Tempe Goreng, Pecel, Nasi Putih. Lunch: Sate Kambing, ABC Saus Sambal , Bango Kecap Manis, Telur, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Dinner: Nanas, Buah Pir, Mangga. Snacks/Other: ABC Saus Sambal , Tahu Kukus, Indofood Doritos. more...
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steady weight
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