Weigh In record (no journal entry) for 12 October 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1567 kcal
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Fat: 33.68g | Prot: 78.08g | Carbs: 243.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli, Mie Ayam. Dinner: Kalbe Hydro Coco, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Kue Bolu, Aice Mochi Vanila. more...
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2324 kcal
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Exercise:
Zumba - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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praffu.cc's Weight History
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