Weigh In record (no journal entry) for 12 October 2020
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1384 kcal
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Fat: 76.05g | Prot: 70.76g | Carbs: 115.07g.
Breakfast: Руккола, Чай Зеленый с Медом, Сметана 20%, Жареное Яйцо, Икра, Блины на Воде. Lunch: Приготовленные Баклажаны, Хлеб 8 Злаков, Щавелевый Суп. Dinner: Куриные Сосиски, Кабачковая Икра. Snacks/Other: Арахис, Творог 5%, Кефир 1%, Сметана 20%, Творог 5%, Груша. more...
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Gaining 2.1 kg a Week
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Марин'ок's Weight History
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