|
Kemarin" males input ke fs, makan semaunya, ga olahraga. Bismillah mulai benahin lagi, semoga semangat lagi 🙂
|
68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1081 kcal
|
Fat: 45.97g | Prot: 49.97g | Carbs: 119.44g.
Breakfast: Nissin Sagu Keju (30g), Kerupuk Makanan Ringan, Emping Melinjo, Sayur Lodeh, Daun Singkong. Lunch: Selada Daun Hijau, Karedok, Tempe Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Ayam Masak Merah, Lumpia Ayam. Dinner: Gula Pasir, Cabai Merah atau Rawit, ABC Saus Sambal , Bakso Daging Sapi. more...
|
Losing 0.1 kg a Week
|