Weigh In record (no journal entry) for 12 October 2020
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48.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1051 kcal
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Fat: 37.79g | Prot: 72.26g | Carbs: 105.05g.
Breakfast: Zespri Sungold Kiwi Fruits, Zespri Sungold Kiwi Fruits. Lunch: Pork, Cooked Tomatoes, Hard-Boiled Egg, La tourangelle Avocado oil, White Rice. Dinner: Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, La tourangelle Avocado oil. Snacks/Other: 雀巢 (Nestlé) Fitness Breakfast Cereal Bar（Chocolate）, Meadows cashew . more...
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Gaining 0.7 kg a Week
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cheesemouse's Weight History
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