Weigh In record (no journal entry) for 12 October 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1649 kcal
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Fat: 69.70g | Prot: 138.82g | Carbs: 121.34g.
Breakfast: Кокосовое Молоко, Bonvida Сироп Лесной Орех, Кофе. Lunch: Чука, Салат из Капусты и Огурца, Куриная Грудка. Dinner: Рис Вареный, Куриные Котлеты на Пару, Простоквашино Кефир 3,2%. Snacks/Other: Bonvida Сироп Лесной Орех, Мёд, Простоквашино Сметана 15%, Простоквашино Творог 2%, Яблоко Зеленое. more...
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374 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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saltykova.vikulya's Weight History
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