Weigh In record (no journal entry) for 12 October 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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867 kcal
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Fat: 16.66g | Prot: 49.19g | Carbs: 141.78g.
Breakfast: Buah Naga, Pepaya, Pisang. Lunch: Ampela, Tumis Buncis, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Sambal Goreng Kentang, Ampela, Tumis Buncis. Snacks/Other: Regal Marie, Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Pepaya. more...
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Losing 0.8 kg a Week
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Rika harahap's Weight History
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