Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1233 kcal
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Fat: 61.53g | Prot: 46.95g | Carbs: 124.79g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Telur Dadar, Indofood Bumbu Racik Sayur Sop, Sup Kentang, Sup Sayur (Rendah Sodium, dengan Air), Sosis Daging Sapi. Dinner: Plum, Udang Goreng, Indomart Kripik Singkong Pedas. Snacks/Other: Chicken Nugget. more...
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Gaining 3.5 kg a Week
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lion star's Weight History
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