Weigh In record (no journal entry) for 12 October 2020
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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463 kcal
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Fat: 9.50g | Prot: 16.96g | Carbs: 77.38g.
Breakfast: Пятерочка Груша Сезонная , Bonfesto Рикотта Лайт, Дары Мира Лаваш Тонкий. more...
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Losing 2.8 kg a Week
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RedflowerSV's Weight History
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