Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1356 kcal
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Fat: 44.31g | Prot: 57.28g | Carbs: 197.36g.
Breakfast: Pempek, Roti Goreng, Susu Kedelai. Lunch: Risoles isi kentang wortel, Nasi Putih, Telur Rebus, Nasi Ketan (Ketan). Dinner: Pisang. Snacks/Other: Risoles isi kentang wortel, Chiffon Cake Mak Panji. more...
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Gaining 0.1 kg a Week
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Annisaaut's Weight History
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