Weigh In record (no journal entry) for 12 October 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1315 kcal
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Fat: 48.37g | Prot: 47.61g | Carbs: 184.31g.
Breakfast: Mango, Honeydew Melon. Lunch: Dry Roasted Salted Peanuts, Potato Chips, Sugared or Glazed Chocolate Doughnuts, Nasi Putih, Baked Tofu Coated. Dinner: Guava, Finna Kerupuk Udang, Chili Beef Soup, White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Khong Guan Biskuit Coklat. more...
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Losing 0.7 kg a Week
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widiw374's Weight History
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