Weigh In record (no journal entry) for 12 October 2020
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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992 kcal
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Fat: 45.15g | Prot: 60.28g | Carbs: 87.29g.
Breakfast: 肌肉小王子 鸡胸丸, 白菜, 烙饼. Lunch: 煮熟的豆角（新鲜）, 烙饼, 猪排骨. Dinner: 韭菜炒鸡蛋, 烙饼. more...
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Gaining 0.3 kg a Week
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