Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2374 kcal
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Fat: 48.12g | Prot: 161.41g | Carbs: 332.29g.
Breakfast: 煮鸡蛋, 光明 纯牛奶, 曼可顿 高纤维全麦面包. Lunch: 葱, 蒜头, 姜, 卷心菜, 绿尖辣椒, 金龙鱼 大豆油, 红薯/地瓜（无盐，带皮，烘熟）, 炖鸡胸肉（不吃皮）. Dinner: 卷心菜, 红薯/地瓜（无盐，带皮，烘熟）, 炖鸡胸肉（不吃皮）. Snacks/Other: 鸡蛋白, 苹果, 蒙牛 冠益乳风味发酵乳. more...
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Gaining 1.8 kg a Week
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13048866777's Weight History
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