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【遇見更美好的自己】
昨天吃了幾口白飯
+較油質
的青菜跟魚😎
體重……有維持住
😊
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1213 kcal
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Fat: 20.32g | Prot: 69.24g | Carbs: 175.23g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 7-11 蒸地瓜, 7-11 茶葉蛋, 優意思 頂級牛奶優格（原味）. Lunch: Zespri 黃金奇異果, 奇異果, 遠洋牌 水煮鮪魚罐頭, 千浦 麩卷魚板海帶芽, 龍口 粉絲. Dinner: 高麗菜, 7-11 茶葉蛋, 全家 燕巢珍珠芭樂. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 2.8 kg a Week
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yoyoilove1022's Weight History
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