Weigh In record (no journal entry) for 12 October 2020
|
55.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
780 kcal
|
Fat: 24.37g | Prot: 59.32g | Carbs: 93.15g.
Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Mangga, Pepaya, Jambu Kristal. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaaramadhani31's Weight History
|