Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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315 kcal
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Fat: 7.97g | Prot: 16.12g | Carbs: 46.40g.
Breakfast: 풀무원 나또, 명란젓, 짜장밥, 양념장, 된장국, 쌈장, 호박잎. more...
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steady weight
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