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서제우
Journal
12 Oct 20
서제우's Journal, 12 Oct 20
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7시10분 기상. 오늘은 단식일 다음날이다. 잘 참으며 지내보자~~!!!
77.2 kg
Lost so far:
15.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
36 kcal
Fat: 3.25g | Prot: 2.34g | Carbs: 0.72g.
Snacks/Other:
아메리카노.
more...
2131 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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서제우's Weight History
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