Weigh In record (no journal entry) for 12 October 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1038 kcal
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Fat: 20.59g | Prot: 55.34g | Carbs: 155.28g.
Breakfast: Kerupuk Asin, Chicken Nugget, Nasi Putih. Lunch: Sambal Goreng, Jengkol, Semur Daging, Nasi Putih. Dinner: Dimsum. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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neng entang's Weight History
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