Weigh In record (no journal entry) for 12 October 2020
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66.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1023 kcal
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Fat: 36.29g | Prot: 111.40g | Carbs: 67.24g.
Breakfast: 香蕉, 奇亞籽, 家樂福 100%鮮乳原味優格, 果果堅果 乳清蛋白飲-可可麥芽味. Lunch: 得意的一天 100%純葡萄籽油, 好菇道 鴻喜菇, 紅蘿蔔, 大陸妹, 紅甜椒/紅色燈籠椒, 雞蛋, 爭鮮 毛豆仁, 雞腿排, 蒸南瓜, 義美 傳統板豆腐. Dinner: 卜蜂 義式黑胡椒雞胸肉, 小白菜, 金針菇, 大漢 家常豆腐. more...
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Losing 0.7 kg a Week
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chaowenlei's Weight History
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