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昨天爽吃日本料理，
炸天婦羅、炸軟殼蟹……
舉凡總總，來者不拒，
這些是要付出代價的，
今天起要清淡飲食了。
加油！
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54.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1200 kcal
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Fat: 49.92g | Prot: 42.78g | Carbs: 94.17g.
Breakfast: 林鳳營簡單點優酪乳, 軟殼蟹壽司, 水煮蛋. Lunch: 排骨湯, 山藥, 炒空心菜, 桂冠 黃金魚蛋, 炒黃瓜, 薯仔燒肉, 海帶（加醬油）. Snacks/Other: 蘋果. more...
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Gaining 2.1 kg a Week
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