Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1526 kcal
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Fat: 43.08g | Prot: 55.41g | Carbs: 223.14g.
Lunch: Lontong, Sinti Bumbu Pecel, Sate Ayam. Dinner: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Prosana Proffle Mentega, Siantar Top Go! Potato. more...
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Losing 2.3 kg a Week
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dindacahyuni's Weight History
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