Weigh In record (no journal entry) for 12 October 2020
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69.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1008 kcal
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Fat: 36.07g | Prot: 64.70g | Carbs: 104.63g.
Breakfast: 햄 치즈 샌드위치. Lunch: 근대된장국, 수육, 밥. Dinner: 차돌된장찌개, 밥. Snacks/Other: 매일 저지방우유. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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